career planning


How joining a students association can help you get the most out of your bachelor’s degree (Part 1)

Posted January 12, 2017 — My last post was the first in a short series I have planned for the first few weeks of 2017. The aim is to motivate college and university students who worry about potential career paths to do something about it. To gather the resources and assistance necessary to garner the best information and insight available.

The first step, as always, is simple and not particularly original: Consult the career-counselling services available at your institution. You might find the answers you need, or at least get much closer. But you might not. This is somewhat understandable, as you cannot expect to get all the time, attention, and personalized advice you want from a career counsellor who also has a schedule of appointments with other clients. Not only that, but despite what many students mistakenly assume, career counsellors are typically not industry specialists. This means that while they may be very helpful in getting you started with the process of researching different career options, they often lack the special insights of a true “insider.” By insider, I mean someone who actually has a career in an area of interest to you.

Many insiders were once undergraduate college or university students themselves, who somehow progressed from that stage in their life to later having a fulfilling career. The more insiders you talk with about how they did it, the more you realize that there is no typical, standard route to career success from undergraduate school. Just as importantly, the more you learn about the diverse experiences of industry insiders, the easier it is to appreciate the full range of career options that are potentially accessible to you, and to plot a potential path for yourself.

The career counsellors may be able point you in the direction of career-related books and web resources, but those sources of information fall short in terms of actual usefulness compared to the special insights, tips, and strategies that you can get from someone who has had success in getting from where you are now to the kind of place you would like to be yourself someday.  Even after getting everything you can from your school’s career counselling services, you are likely to still have many questions and much uncertainty — and flashes of anxiety — over your future.

My advice to students who find themselves in the situation I just described is to take matters into their own hands. To fill those information gaps that are left unfilled by career counsellors or academic advisors, or even the best career-related books or websites. If you are a student who needs help with this process, the main points I hope to make for you today is that you don’t have to do it alone. There are many many other students in the same boat as you. You probably pass some of them in the hallways at school every day. If even a small group of you can get together and coordinate some efforts, you can get the insiders’ insights you need.

The following guest-commentary was written by someone who has experienced first-hand the benefits of working with other students. She is Samantha Briand, and she has been the president of the Concordia University Psychology Association for the past two years. She comments on some of the benefits she has personally experienced, but also to the widespread lack of initiative displayed by the vast majority of students. I hope her words will inspire and help compel you to action.


If you’ve ever wondered how someone can be a full-time university student AND work 40 hours a week, ask any student rep. The young men and women who decide to join student associations do so for free and of their own volition. But how can anyone be crazy enough to sacrifice their time, sweat and money for a bunch of students they don’t know, you may ask? Spend days and nights planning and promoting events they’ll be too busy to enjoy? Well, the answer is simple…

Because someone has to.

I ran unopposed as President of the Concordia Undergraduate Psychology Association (CUPA) for two years in a row, as did many of the executives on our 2015 and 2016 teams. Although we all decided to run for different reasons, most of us agreed that we wanted to make a difference in the lives of students and CUPA was our best way to do that. With each event, our presence on campus grew and we were over the moon when our first ever winter getaway sold out in less than 8 hours. People came up to us and thanked us for all our hard work, and told us what a difference our events had made in their lives. Some people even made friends that they’ve kept to this very day. We made that possible. CUPA made that possible. And it’s those moments that make it all worth it. But I can never stop myself from thinking, what would happen if I chose not to be a part of my student association. If I decided that my time was better spent studying or making money. Then who would take my place? Considering that I ran unopposed…twice… I would say no one. And since that is the case for more than half of the people on my current executive team, there wouldn’t be enough people to even justify having a student association if we decided not to run. So, all of those students who benefitted from our events would just have to deal with it. They would lose all of the opportunities that CUPA can provide, all because I want more time to sit around and watch Netflix all day? It is a sacrifice we make willingly, because we know that our efforts can make a difference. That CUPA is bigger than us, as cheesy as I may risk sounding. But please don’t feel bad for us, because we would gladly make the same choice time and time again. As hard as it may be, we love what we do and we’re happy to do it. So, if you’re looking for a way to make your university experience more than just a quest for a decent GPA; or if you want to meet a bunch of strangers who will grow to become some of your best friends, then I urge you to join your student association. There is no better way to pay it forward than by giving your time to others. And if you’ve got it all figured out already, then this is your chance to share that knowledge and wisdom with younger students. And if you don’t, then hey, join the club! As a 2017 graduate, I can tell you how proud I am of what CUPA has accomplished over the past 2 years and I hope to leave it in good hands. So I challenge you.

I challenge you to take a leap of faith.

To spread yourself too thin.

To bite of more than you can chew.


Because you might just surprise yourself.

Best of luck, 

Samantha Briand

President 2015 – 2017

Concordia Undergraduate Psychology Association

I am grateful to Samantha for passing along these words of wisdom. Not everyone has her level of energy and enthusiasm, and many students have important extracurricular activities or other commitments that limit their ability to spend as much time as Samantha has organizing useful activities for the benefit of hundreds of student peers. But, you don’t need to have her level of enthusiasm or dedicate as much time and effort as she has. That’s the whole point of working with others toward a common goal — just like student associations are able to do. Still, you have to get off your ass and show some initiative.

There are additional benefits to getting involved with your student association beyond those pointed out by Samantha in her guest-commentary. I believe some of those benefits will likely play out for her over the coming years, in ways that enhance her early career development. I will explain in my next post.


Not all experience is created equal: What kinds of experience counts as relevant when applying to graduate or professional school

Students often fail to realize the variety of ways there are to get the experience they need for graduate  or professional school, and there can be confusion about what types of experience are seen as relevant. Academic advisors are helpful sources of advice and direction, and anyone interested in applying to graduate school should speak to an academic advisor before getting into the application process. They should be able to explain how students in your field obtain relevant experience. They should also be able to tell you if there are classes you could take that require students to work on a research project for course credit, or whether there is an opportunity to do an independent study. Academic advisors might also be able to tell you what kinds of off-campus employment or volunteer opportunities exist in your locale, or they might be able to direct you to someone who can provide you with this type of information. Check out this article on what you can expect from your college career center.

Some professors hire students to work as research assistants and pay them from a research grant, but opportunities to work as a volunteer are far more abundant. An academic advisor might be able to tell you which faculty members in your department provide such opportunities. You can check departmental bulletin boards for help-wanted ads, but the best opportunities are seldom advertised, so you need to be proactive and ask professors directly whether they have an opportunity for you. Some professors never solicit students to help them with their research, but instead wait until volunteers come knocking at their door.

If you do get hired as a volunteer assistant to one of your professors, be willing to make a commitment and put in sufficient time and effort so that you will actually be of benefit to them and to their work. A mistake that some students make is to volunteer to help out for only a few hours each week, and in some such cases, once the time and effort required to train them is taken into account, the arrangement proves not to be beneficial to the person whom they were intending to help.

Summer can be an excellent time to find employment or volunteer opportunities as a professor’s assistant. For many professors, being free from having to deliver lectures and grade papers during the summer means they can spend more time on their research. This is when they are most in need of a student assistant to help get things done.

Work-study and co-op programs

Find out if your school runs a work-study program. These are usually government-sponsored programs designed to share the cost of employing students in relevant work, often with faculty members in certain departments who can provide such opportunities. Many work-study programs are intended only for financially needy students, so not everyone is eligible.

Most of the larger universities in the U.S. and Canada have co-operative education programs that integrate classroom studies with paid, real-life work experience in a degree-related field. Co-op students take regular classes on a reduced schedule while they work at a real job and earn a wage. Co-op program are primarily created as a way to get students the hands-on experience that will make them more employable once they graduate. Employers also like to use these programs as a way to recruit new young talent.

A prospective graduate advisor might also view positively the co-op experience of a graduate-school applicant. Compared to applicants who have only classroom experience in their field of interest, the co-op student may be assumed to have a better understanding of how things work in the “real world”, and better personal insight into whether or not this is the right career path for them. This can make them seem “less risky” from the point of view of graduate-school faculty members.

Start early

Most students who are serious about graduate school eventually realize the importance of getting some experience, the majority of them fail to take measures to get any until it is too late to take full advantage of the best opportunities. A good time to begin trying to find relevant work experience in your field is in the second semester of your sophomore year or during your junior year. One reason for looking for these opportunities as early as possible is that you might not end up with something immediately. Perhaps you wish to work as a volunteer research assistant in the laboratory of one of your professors, but when you ask her about it she regretfully tells you that her lab is already full and she really doesn’t have anything for you to do. She may suggest, however, that you come by and ask again at the end of the semester, or perhaps next year.

If you are already in your senior year and you realize that you still do not have any work experience or other practical experience in your field, you might still have time, but it is important that you immediately move this objective to the top of your priority list before it really does become too late. If you are determined to get into a good graduate program but you are a senior and lacking some of the kinds of experience discussed in this article, your best strategy may be to delay applying to graduate school until a year after you finish your undergraduate degree, and use the intervening time to get some of that experience needed.


Letters of Recommendation for Graduate School: Who Are the Best Sources?

It is now November, and if you are facing graduate-school applications deadlines anytime between mid-December and early February, it’s time to get serious about arranging for your letters of recommendation. As with the other components of a grad-school application, there are many pitfalls that must be avoided, and my goal with today’s post is to help you avoid some of them. The focus here will be on one key question: Who should be asked to provide a letter of recommendation?

College or university professors who know the student well are nearly always the most appropriate sources for letters of recommendation to support a graduate-school application. If an application requires three letters of recommendation, then it is usually best if all three letters are from professors. There are exceptions in some fields, however, and all applicants should make sure they know what is normal in their field of study. For example, someone applying to a master’s program in counseling psychology or social work should have a letter from someone who has supervised his or her volunteer work in some type of support or helping capacity. Also, some programs have special expectations when it comes to the sources for letters of recommendation, so it’s important to carefully read all instructions. For example, some clinical psychology programs ask for at least one letter from a source like that which I just described, but many do not; if they don’t specify, then all of the letters should come from professors.

The source of a letter (i.e., the “referee”) can influence it’s effectiveness in at least two ways: First, referees are expected to indicate in their letters the capacity in which they have known the student, and they should be able to demonstrate that they know the student well enough, and in an appropriate capacity, that would enable them to evaluate him or her on several relevant dimensions. A professor who taught a student in a junior-level course would be expected to have little insight into his or her true potential, whereas a professor for a senior-level course, who gave the student a very good grade for substantial written work, or for oral presentations, might be a better judge. If the student is in an Honors program with a thesis requirement, the thesis supervisor or the director of the Honors program should be in the best position to provide a comprehensive evaluation

A mistake many people make is to assume they need letters from someone who can testify that they are very smart and capable of very good academic performance. Transcripts and standardized test scores already serve that purpose, and letters of recommendation need to evaluate the applicant on dimensions that are actually more relevant to success in graduate school than a person’s scholarly abilities.

Another factor that can influence the effectiveness of a letter of recommendation is the credibility of the referee, which is related to several different factors. As already mentioned, your referees will probably be asked to indicate how long they have known you. If they have only known you for a few months, some people will assume that they probably don’t know you very well. The referee’s credibility is also related to how much academic experience he or she has; that is, how long this person has been around, and therefore, how much experience he or she has at assessing the potential of students for success in grad school. All else being equal, professors with several years of experience are generally viewed as being more highly referees. Compared to a junior faculty member who has been a professor for only a year or two, senior faculty members will have more experience writing letters of recommendation, and therefore, they may do a better job of it (although there is no guarantee of this).

Be careful not to assume too much about someone’s relevant experience from the amount of gray hair they possess. Age alone is not a reliable a predictor of how much relevant experience a potential referee has at evaluating potential graduate students and writing letters of recommendation.

It’s possible to make reasonable inferences, however, from considering a professor’s academic rank, because this is influenced, at least in part, by how long someone has been employed at a particular institution. Some colleges and universities hire part-time faculty to teach undergraduate courses on a temporary contractual basis; they may, or may not, be given the rank of adjunct professor. Regardless of how experienced (or old) a teacher for one of your introductory-level courses appears, it’s important to keep in mind that your letters for grad school should be written by people who have experience at supervising their own graduate students, and who are, therefore, more likely to know what should be in it. Full-time professors who teach and conduct research are the most likely to have the right types of experience.

Newly-hired, full-time faculty members usually have the rank of assistant professor. After a few years, most are promoted to associate professor; this promotion may be accompanied by granting of tenure. Promotion to (full) professor usually comes after several more years of strong research, teaching, and service. One can assume that an associate professor or full professor has a significant amount of experience at writing letters of recommendation for grad-school applicants.

The academic rank of a referee, while important, is still secondary to what that person has to say about you. Accordingly, the professor who knows you best will usually be your most important referee, even if that person is a junior faculty member or even a part-time instructor. One exception to this is if you are applying to a research-oriented graduate program — university and college teachers who are not active researchers are not be the best referees for evaluating your research potential.

There are obviously many important things to consider when deciding whom to ask for a letter of recommendation, beyond just a potential referee’s credibility. You have to ask people who know the right things about you! Here are some of the dimensions on which you should expect to be evaluated:

ability to work with others
ability to work alone
communication skills (both oral and written)
dedication and persistence
intellectual ability
organizational skills
teaching potential
social skills

Now that you know what kinds of things are discussed in a letter of recommendation for graduate school, do you feel confident that you can get the letters of recommendation you need? Anyone out there have a question about selecting potential referees?